Fitness Journey

We’re all on a fitness journey – and the key is to deciding on your destination. If you know where you’re aiming for, it’s a lot simpler to make sure you’re heading in the right direction.

Staying motivated is crucial to healthy living. It’s so easy to give up, especially when you’re not sure you’re doing the right things. That’s why we’ve developed a range of tools to help you map your progress and keep on track.

Keeping fit is made easier by setting goals; but reaching them is all about paying close attention to your fitness regime. We’ll help you do that by showing you how to develop an understanding of how to pick targets – and hit them.

We can put together a personal fitness programme tailored precisely to you. We can harness digital technology with our Wellness Key system, so you can track your exercise and make sure it’s doing what it should. And we can keep you motivated if the going ever gets slower than you’d like.

Encouraging fitness is all part of the Lifestyles ethos, and we like to make things easy while we’re at it. Your fitness journey matters, to you and to us. Together, we’ll get you where you’re going, but better.

MyWellness System

The mywellness system has been developed by the Lifestyles team, in partnership with Technogym, to help everyone visiting our centres get the most out of their exercise. The system has been designed to be accessible, easy to use – and effective.

Lifestyles Wellness Band

The Lifestyles Wellness Band is a fantastic little gadget that will help enhance your use of the app – and give you all the tools you need to get fit and stay healthy, as efficiently as possible. Simply scan your Lifestyles Wellness Band to load either your own training regime or one you have agreed […]

Personal Training

Our personal trainers can support you and guide you towards your goals. From eating the right food to choosing the right exercises, and everything in between. Want to Work For Lifestyles as a Personal Trainer? We are looking for driven, business minded team players wanting to operate as a freelance personal trainers. Please contact the […]

Wellbeing Consultation

We all want to know that we’re as healthy as we can be – and like to have a sense of what our body is made of. This is especially true when we’re engaging with physical activity: it’s good to know that we can check up every now and then on our progress. That’s where the Lifestyles Body M.O.T. & TANITA sessions come in.

Fitness Suites
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Group Exercise
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Health Suites
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The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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