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Come along to our weekly workshops & find out how to use our state-of-the-art equipment
Skill Strike – Learn how to utilise Technogym’s Skill Line! This athletic focused session is designed to strike the fat stores and create a long lasting after burn – unleash your inner athlete!
Omnia Functional – Bring a new element to your training using the Technogym Omnia functional rig with its multitude of attachments – Our instructors will show you how to utilise your own body as a training tool!
| Day | Time | Workshop | Duration |
| Monday | 9:30am | Skill strike | 20 mins |
| Tuesday | 9:30am & 6:00pm | Omnia Functional | 15 mins |
| Wednesday | 9:30am & 6:00pm | Skill strike | 20 mins |
| Thursday | 9:30am | Skill strike | 15 mins |
| Friday | 6:00pm | Omnia Functional | 20 mins |
| Saturday | 1:30pm | Omnia Functional | 15 mins |
Come along to our weekly workshops & find out how to use our state-of-the-art equipment
Skill Strike – Learn how to utilise Technogym’s Skill Line! This athletic focused session is designed to strike the fat stores and create a long lasting after burn – unleash your inner athlete!
Quick HIIT – HIIT or High Intensity Interval Training on the gym floor! If time isn’t your thing, then use our quick 15 minute sessions to leave an impression on your muscular and cardiovascular system!
| Day | Time | Workshop | Duration |
| Tuesday | 12:30am | Skill strike | 20 mins |
| Wednesday | 12:30am | Quick HIIT | 15 mins |
| Thursday | 12:30am | Skill strike | 20 mins |
| Saturday | 12:30am | Quick HIIT | 15 mins |
| Sunday | 12:30am | Skill strike | 20 mins |
We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate.
Please note: the fitness suites are available to use by adults during these times too. A maximum of 8 juniors at any one time. Juniors aged 12 to 15 years can take part in specific gym sessions at all centres.
Juniors may use all cardio equipment, free weights & resistance machines must be less than 10kg. Classes are identified on the timetable.
For more information and details on how to become a ‘Lifestyles Health Clubs’ junior member, pick up a junior fitness leaflet from in-centre.
ONE MONTH TO GO UNTIL BRAND NEW HEALTH & FITNESS SUITE AT THE WAVE OPENS TO THE PUBLIC CV Life are pleased to announce that ‘Lifestyles Health & Fitness at The Wave’ will open on 24 June 2019. This planned phased opening of the destination venue will see the stunning 25-metre pool, 120-station gym, group […]
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