" alt="">

Fitness Suite Activities

Becoming healthier and more active is now easier than ever.
AT7 Workshops

Come along to our weekly workshops & find out how to use our state-of-the-art equipment

Skill Strike – Learn how to utilise Technogym’s Skill Line! This athletic focused session is designed to strike the fat stores and create a long lasting after burn – unleash your inner athlete!

Omnia Functional – Bring a new element to your training using the Technogym Omnia functional rig with its multitude of attachments – Our instructors will show you how to utilise your own body as a training tool! 

Day TimeWorkshopDuration
Monday9:30amSkill strike20 mins
Tuesday9:30am & 6:00pmOmnia Functional15 mins
Wednesday9:30am & 6:00pmSkill strike20 mins
Thursday9:30amSkill strike15 mins
Friday6:00pmOmnia Functional20 mins
Saturday1:30pmOmnia Functional15 mins

Xcel Workshops

Come along to our weekly workshops & find out how to use our state-of-the-art equipment

Skill Strike – Learn how to utilise Technogym’s Skill Line! This athletic focused session is designed to strike the fat stores and create a long lasting after burn – unleash your inner athlete!

Quick HIIT – HIIT or High Intensity Interval Training on the gym floor! If time isn’t your thing, then use our quick 15 minute sessions to leave an impression on your muscular and cardiovascular system!

Day TimeWorkshopDuration
Tuesday12:30amSkill strike20 mins
Wednesday12:30amQuick HIIT15 mins
Thursday12:30amSkill strike20 mins
Saturday12:30amQuick HIIT15 mins
Sunday12:30amSkill strike20 mins

Start your Fitness Journey Today!

Fitness Journey
Junior Session Times (All centres)
Monday - Friday
3:00pm - 5:00pm
Weekends
2:00pm - 4:00pm
Fitness Suites Opening Times
Monday - Fridays
6:30am - 10:00pm
Weekends
8:30am to 6:00pm

Adult Fitness Suite Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate.

Members
Free
Standard
£6.80
Go CV
£6.50
Go CV + Concession
£4.50

Junior Session Prices

Standard
£3.50
Go CV
£3.20
Go CV + Concession
£3.00
Things to note

Please note: the fitness suites are available to use by adults during these times too. A maximum of 8 juniors at any one time. Juniors aged 12 to 15 years can take part in specific gym sessions at all centres.

Juniors may use all cardio equipment, free weights & resistance machines must be less than 10kg. Classes are identified on the timetable.

For more information and details on how to become a ‘Lifestyles Health Clubs’ junior member, pick up a junior fitness leaflet from in-centre.

HEALTH&FITNESS AT THE WAVE TO OPEN 24 JUNE 2019

ONE MONTH TO GO UNTIL BRAND NEW HEALTH & FITNESS SUITE AT THE WAVE OPENS TO THE PUBLIC CV Life are pleased to announce that ‘Lifestyles Health & Fitness at The Wave’ will open on 24 June 2019. This planned phased opening of the destination venue will see the stunning 25-metre pool, 120-station gym, group […]

Read On
View More Articles
Fitness Suites
View More
Swimming
View More
Group Exercise
View More
Health Suites
View More
The Wave
View More
Xcel Leisure Centre
View More
Centre AT7
View More
Alan Higgs
View More
The Wave
Mana Spa
Xcel Leisure Center
Center at7
Alan Higgs Center
Lifestyles Fitness

Operated By