Class Guide

Our class guide will help you pick a class based upon its category.

Body Blast

Looking to lose weight, tone up or improve your aerobic fitness, strength, stamina, endurance and energy levels? You’ve come to the right session. These classes are designed to be fun and challenging at the same time. Sessions will vary week to week.

Clubbercise

We darken the room, get the disco lights going and start to work up a sweat whilst dancing to ‘90s floor fillers, from rave to dance anthems. The routines are easy to follow and always have high- or low-impact options.

Group Cycling

Calorie killing at its best, and without the stress of any complicated moves! Great music, motivational instructors and a chance to burn up to 450 calories per 30mins will complete your journey to calorie-burning heaven.

Les Mills RPM Virtual Cycling

This moderate- to high-intensity indoor cycling class uses traditional training techniques, positive drive, and new-age technology to present a virtual (on-screen) session. It targets cardio and aerobic fitness to burn calaries and fat – a proven technique to assist the body. It lasts 45 minutes per session.

HIIT

HIIT stands for High Intensity Interval Training: get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest – allowing you to exercise up to your own maximum levels, and get the big muscle groups working!

Insanity

MAX Interval Training at its very best, our INSANITY sessions replace traditional moderate-intensity exercise with maximum-intensity activity, using short intervals of intensity. INSANITY’s high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional work-outs.
As a result, you can experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently. There are different levels for each exercise – so, even as a beginner, you can get a great work-out!

Pound Fit

Pound Fit is an alternative group exercise format inspired by drumming. It’s time to unleash your inner rockstar and make some noise!

Kettlebells

These sessions are a total-body work-out using the latest in fitness equipment – the Kettlebell. This small, bell-shaped weight will combine cardiovascular, strength, endurance and flexibility training in one blast.

Pump FX

In these sessions, we bring an old classic up to date. Using the barbell, hand weights and body weight exercises, we’ll strengthen the entire body using progressive resistance to challenge all your major muscle groups. These sessions feature great music, awesome instructors and your choice of weights!

Strength & Conditioning

A focused class using equipment and bodyweights specifically designed to strengthen, sculpt and condition the body.

Vibe Dbands

This session promotes the use of dynamic resistance bands within the Vibe formula – and that makes for music, fun, and interaction. Strengthen and tone your core and lower body whilst experiencing an amazing workout. Suitable for all fitness levels.

Vibe Power

Vibe Power is a freestyle resistance class with the focus on strength and power – low reps with high resistance.

Vibe Step

A back-to-basics step class that is easy to follow and lots of fun. It is perfect for beginners, with lots of simple step choreography. You can progress your skills as your confidence grows.

Vi-Body

Body conditioning done the Vibe way! The session achieves basic body conditioning with the use of bodyweight, partner work and conditioning equipment.

Box-Fit

A circuit-based class utilising boxing training techniques to effectively tone your body.

Fight FX

Martial arts-inspired fight sequences and conditioning drills devised to strip fat and amplify power, co- ordination and confidence.

Aqua Aerobics

A fun and invigorating all-over body work-out in the water, designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise. (Xcel Leisure Centre & Centre AT7 only.)

Aqua Zumba

Blends the Zumba philosophy with water resistance! There is less impact on your joints so you can really let loose. Water creates natural resistance, so every step is more challenging and helps tone your muscles.

HydroRider

A fusion of the old classic of indoor cycling and the benefits of water based exercise. Enjoy our bespoke and specialist water cycling class focusing on cardio, strength and endurance, but most of all, fun!

Pilates

Designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

Yoga

One of the worlds most practiced spiritual disciplines originating from modern India. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Yogilates

Incorporates a refined awareness of the breath and the core using yoga postures to improve flexibility and correct imbalances in the body.

Bums, Legs & Tums

Complete a lower body workout for all those problem areas, incorporating the use of hand weights, steps, bars and bands. Improving your aerobic fitness and tone those three key areas.

Circuits

Push yourself that little further with a class of exercise stations targeting specific muscle groups, improving your strength and cardiovascular fitness. Each instructor is different, so you may find one session time focused and another all about repetitions!

Core

This workout targets that tricky abdominal area to help flatten, tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else.

Flexi-Bar

This bar gives you an overall body conditioning workout. It uses vibration training to work the deep core muscles and improve overall general fitness.

Fitball Stretch

A core strengthening class designed to improve range of motion, strength, stability co-ordination and balance. Fitball provides an excellent workout which will result in a stronger core, improved posture and better body alignment.

Gently Does It

A fun, low intensity, low impact session designed for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class designed to revitalise your body through exercise.

Step

Improve your aerobic fitness and tone your body with this workout combining step and toning exercises.

Stomp FX

Formulated for maximum calorie burn and fitness improvements, stomp FX delivers dynamic, athletic exercise programming with a step.

Total Body Conditioning

A low impact session designed to work and strengthen all major muscle groups, improve cardio efficiency and increase flexibility.

Urban Rebound

A challenging cardiovascular workout performed on a spring enhanced mini trampoline. An effective fat burning exercise with minimal stress on the body.

Zumba

A Latin inspired dance-fitness class. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!

Fitness Suites
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Swimming
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Group Exercise
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Health Suites
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The Wave
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Xcel Leisure Centre
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Centre AT7
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Alan Higgs
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The Wave
Mana Spa
Xcel Leisure Center
Center at7
Alan Higgs Center
Lifestyles Fitness

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