Personal Training

Our Personal Trainers

Our personal trainers can support you and guide you towards your goals. From eating the right food to choosing the right exercises, and everything in between.

Want to Work For Lifestyles as a Personal Trainer?

We are looking for driven, business minded team players wanting to operate as a freelance personal trainers. Please contact the fitness suite manager with the contact details below.

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Joseph Squire
Personal Trainer

Expertise:

  • Fitness instructor
  • Personal trainer
  • GP exercise referal
  • Specialist in obesity and diabetes
  • Pure cycle instructor
  • Insanity instructor
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Scott Sowerby BSc
Personal Trainer

Expertise:

  • BSc sports coaching science 1st class honours
  • Level 3 personal training
  • Gym based boxing
  • Circuit training
  • Indoor cycling
  • Fat loss
  • Strength training
  • Sport specific training
  • Nutritional advice
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Kyle Gilchrist
Personal Trainer

Expertise:

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Advanced Fitness Testing
  • Circuits
  • Toning
  • Weight loss and management
  • Nutritional advice
  • Creating tailor made programmes
  • Motivating and supporting clients
  • Sport specific training (I have helped to train the Coventry Jets American Football team)
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Harjeet Kundra
Personal Trainer

Expertise:

  • Weight Management
  • Nutritional Advice
  • Strength Training
  • Muscle Toning
  • Calisthenic (bodyweight training)
  • Spin Instructor
  • CYQ Level 3 Award in Sports Conditioning
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Gez O’Donoghue
Personal Trainer

Expertise:

  • Muscle Building
  • L2 Gym Instructor
  • L3 Personal Trainer
  • Weight management
  • Individual and group tailored sessions
  • Fitness assessments
  • Circuit based training
  • Strength Training
  • Nutritional Advise & Meal Planning
  • Fat Loss
  • Toning
  • Resistance Training
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Earl James
Personal Trainer

Expertise:

  • Advanced Personal Trainer
  • GP Exercise Referral
  • Master Kettlebell Instructor
  • Running Technique Instructor
  • Outdoor Circuit Instructor
  • UKSCA Strength & Conditioning Level 1
  • UKSCA Olympic Weight Lifting Level 2
  • Sports Massage Level 3
  • Nutrition and Weight Management
  • ABA Boxing Coach
  • NLP Practitioner / Diploma in Life Coaching
  • Postural Assessment & Corrective Exercise Instructor
  • Full Body Type Nutrition Plan
  • Corporate and Group Training
  • Complete Meal Supplement and Plans
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Warren Davis
  • Level 3 Personal Trainer
  • GP Referral
  • Boxercise instructor
  • Working with older adults
  • Strength Training
  • Muscle Toning
  • Nutritional Advisor
  • Advanced Fitness Testing
  • Boots camp & Circuit Training
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Sunny Semmar
Personal Trainer

Expertise:

  • Level 3 Diploma in Personal Training & in Fitness Instructing
  • TRX Total Body Resistance Exercise- TRX Suspension Training
  • Boxing- Pad work specialist
  • Mixed Martial Arts
  • Kettlebell Expert
  • MRCT Circuits
  • Studio Spin Cycling
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Fitness Suites
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Swimming
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Group Exercise
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Health Suites
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The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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The Wave
Mana Spa
Xcel Leisure Center
Center at7
Alan Higgs Center
Lifestyles Fitness

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