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Centre AT7 Group Exercise Class Timetable

Service Updates
Class Timetable

Last Updated on 4th October 2019

9:30am Bums, Legs & Tums
10:00am Cycle Connect (45 mins) (S2)
10:30am Pilates
11:30am Gently Does It
6:00pm Zumba
6:00pm Cycle Connect (45 mins)(S2)
7:00pm Les Mills Bodypump
7:00pm Hydrorider (45 mins)
9:30am HIIT (45 mins)(S2)
10:00am Cycle Connect (45 mins)(S2)
10:15am Core (45 mins)
11:00am Gently Does It
12:00pm Aqua Aerobics (45 mins)
6:00pm Bums, Legs & Tums
7:00pm Kettlebells (45 mins)
7:05pm Hydrorider
9:30am Lesmills BodyAttack
10:30am Les Mills BodyPump
12.00pm Hydrorider (45 mins) (S2)
5:30pm HITT
6:10pm Hydrorider (45 mins)
6:30pm Clubbercise
7:10pm Aqua Aerobics (45 mins)
7:30pm Clubbercise
9:15am HIIT(45 mins)
10:00am Zumba
10:30am Cycle Connect (45 mins)(S2)
11:30am Gently Does It
6:00pm Bums, Legs & Tums
6:00pm Aqua Zumba (45 mins)
6:15pm Cycle Connect (45 mins)(S2)
7:00pm Pilates
7:00pm Aqua Areobics (Ladies Only)
7:00am Cycle Connect (45 mins)(S2)
8:30am HydroRider (45 mins)
9:30am Cardiac Rehab (90 mins, additional cost)
10:00am lesmills BodyAttack
11:00am Lesmills BodyPump
12:00pm Aqua Aerobics (45 mins)
5:30pm Cycle Connect (45 mins)
9:00am LesMills BodyPump
9:00am Group Cycling
10:00am Core
12:00pm Hydrorider
9:00am Cycle Connect (45 mins)(S2)
9:05am Hydrorider
11:00am LesMills BodyBalance
10.00am Bums, Legs & Tums

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate







Go CV + Concession


Things to note
  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.

* This class has an additional cost, please see specialist classes.

Group exercise time table brochure

Fitness Suites
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Group Exercise
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Health Suites
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The Wave
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Xcel Leisure Centre
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Xcel Leisure Center
Center at7
Alan Higgs Center
Lifestyles Fitness

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