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Centre AT7 Timetable

Service Updates
Class Timetable

Last Updated on 25th September 2020

Mondays
9:30am-10:15am Bums, Legs & Tums
10:00am-10:45 Group Cycling
10:30am-11:15am Pilates
11:30am-12:15pm Gently does it
6:00pm-6:45pm Zumba
7:00pm-7:45pm Body Pump
7:15pm-8:00pm Hydrorider (Left Side)
8:15pm - 9:00pm Hydrorider (Left Side)
Tuesdays
9:15am-10:00am HIIT
10:00am-10:45am Group Cycle
10:15am-11:00am Core
11:15am-12:00pm Gently does it
12:00pm-12:45pm Aqua Aerobics
18:00pm-18:45pm Bums, Legs & Tums
18:15pm-19:00pm Hydrorider
19:00pm-19:45pm Kettlebells
8:15pm - 9:00pm Hydrorider (left side)
Wednesdays
9:30am-10:15am Body Attack
10:30am-11:15am Body Pump
12:00pm-12:45pm Hydrorider
18:30pm-19:15pm Clubbercise
19:15pm-20:00pm Aquafit
19:30pm-20:15pm Body Pump
8:15pm - 9:00pm Aquafit
Thursdays
9:00am-9:45am HIIT
10:00am-10:45am Zumba
10:30am-11:15am Group Cycle
11:30am-12:15pm Gently does it
12:00pm - 12:45pm Aquafit
18:00pm-18:45pm Bums, Legs & Tums
18:15pm-19:00pm Group Cycle
18:15pm-19:00pm Aqua Zumba
19:00pm-19:45pm Pilates
19:15pm-20:00pm Aquafit
8:15pm - 9:00pm Aquafit (Left Side)
Fridays
7:00am-7:45am Group Cycle
8:30am-9:15am Hydrorider
9:30am-10:30am Cardiac rehab
10:00am-10:45am Body Attack
11:00am-11:45am Body Pump
12:00pm-12:45pm Aquafit
17:30pm-18:15pm Group Cycle
Saturdays
9:00am-9:45am Body Pump
10:00am-10:45am Body Balance
12:15pm-13:00pm Hydrorider (left side)
Sundays
9:00am-9:45am Group Cycle
9:00am-10:00am Hydrorider
10:00am-10:45am Body Balance
11:00am-11:45am Body Balance
Notes:

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate

Members

FREE

Standard

£6.30

Go CV

£5.70

Go CV + Concession

£4.50

Things to note
  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.

* This class has an additional cost, please see specialist classes.

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