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Centre AT7 Group Exercise Class Timetable

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Class Timetable

Last Updated on 6th August 2019

Mondays
9:30am Bums, Legs & Tums
10:00am Cycle Connect (45 mins) (S2)
10:30am Pilates
11:30am Gently Does It
6:00pm Zumba
6:00pm Cycle Connect (45 mins)(S2)
7:00pm Pump FX
7:00pm Hydrorider (45 mins)
Tuesdays
9:30am HIIT (45 mins)(S2)
10:00am Cycle Connect (45 mins)(S2)
10:15am Core (45 mins)
11:00am Gently Does It
12:00pm Aqua Aerobics (45 mins)
6:00pm Bums, Legs & Tums
7:00pm Kettlebells (45 mins)
7:05pm Hydrorider
Wednesdays
9:30am Body Blast
10:20am Kettlebells Express
12.00pm Hydrorider (45 mins) (S2)
5:30pm HITT
6:10pm Hydrorider (45 mins)
6:30pm Clubbercise
7:10pm Aqua Aerobics (45 mins)
7:30pm Clubbercise
Thursdays
9:15am HIIT(45 mins)
10:00am Zumba
10:30am Cycle Connect (45 mins)(S2)
11:30am Gently Does It
6:00pm Bums, Legs & Tums
6:00pm Aqua Zumba (45 mins)
6:15pm Cycle Connect (45 mins)(S2)
7:00pm Pilates
7:00pm Aqua Areobics (Ladies Only)
Fridays
7:00am Cycle Connect (45 mins)(S2)
8:30am HydroRider (45 mins)
9:30am Cardiac Rehab (90 mins, additional cost)
10:00am Body Blast
11:00am Core (45 mins)
12:00pm Aqua Aerobics (45 mins)
5:30pm Cycle Connect (45 mins)
Saturdays
9:00am Cycle Connect (45 mins)
9:30am Bodyblast
10:30am Kettlebells
12:00pm Hydrorider
Sundays
9:00am Cycle Connect (45 mins)(S2)
9:05am Hydrorider
10:00am Bodyblast
11:00am Yoga
10.00am Bums, Legs & Tums
Notes:

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times
Class Guide

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate

Members

FREE

Standard

£6.30

Go CV

£5.70

Go CV + Concession

£4.50
Things to note
  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.

* This class has an additional cost, please see specialist classes.

Group exercise time table brochure

Concession
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Lifestyles Fitness

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