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Centre AT7 Timetable

Service Updates
Class Timetable

Last Updated on 2nd July 2021

9:30am-10:15am Bums, Legs & Tums
10:00am-10:45 Group Cycling
10:30am-11:15am Pilates
11:30am-12:15pm Gently does it
6:00pm-6:45pm Zumba
7:00pm-7:45pm Body Pump
7:15pm-8:00pm Hydrorider (Left Side)***
9:15am-10:00am HIIT
10:00am-10:45am Group Cycle
12:00pm-12:45pm Aqua Aerobics
18:00pm-18:45pm Bums, Legs & Tums
18:15pm-19:00pm Hydrorider***
19:00pm-19:45pm Kettlebells
10:00am - 10:45am Gently Does It
11:00am - 11:45am Yoga
11:45-12:30 Aqua Aerobics
17:30pm - 18:15pm HIIT
18:15pm - 19:00pm Hydrorider***
18:30pm-19:15pm Clubbercise
19:15pm-20:00pm Aqua Aerobics
19:30pm-20:15pm Body Pump
9:00am-9:45am HIIT
10:00am-10:45am Zumba
18:00pm-18:45pm Bums, Legs & Tums
18:30pm - 19:15pm Group Cycling (Starting 3rd June)
19:00pm-19:45pm Pilates
19:00pm - 19:45pm Pilates
19:15pm-20:00pm Aqua Aerobics
7:00am-7:45am Group Cycle
8:30am-9:15am Hydrorider***
9:30am-10:30am Cardiac rehab
10:00am-10:45am Body Pump
9:00am-9:45am Body Pump (spin studio)
10:00am-10:45am Body Balance (spin studio)
12:15pm-13:00pm Hydrorider (left side)***
9:00am-9:45am Hydrorider***
10:00am-10:45am Bums Legs and Tums
11:00am-11:45am Body Balance

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate







Go CV + Concession


Things to note
  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.

* This class has an additional cost, please see specialist classes.
** Valid for Members who are on Membership Package not Moat House Package.
*** Surf Shoes must be worn to attend these Hydrorider classes.

Keep up to date with class updates by checking our Customer Updates page and following us on Twitter and Facebook.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Group Exercise
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