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Centre AT7 Timetable

Service Updates
Class Timetable

Last Updated on 12th May 2022

9:30am-10:15am Bums, Legs & Tums
10:30am-11:15am Pilates
11:30am-12:15pm Gently does it
6:00pm-6:45pm Les Mills Sh'Bam
7:00pm-7:45pm Les Mills Body Pump
7:15pm-8:00pm Hydrorider (Left Side)***
9:00am - 9:45am Group Cycle
9:30am-10:15am HIIT
10:15am-11:00am Core
11:00am - 11:45am Gently Does It
12:00pm-12:45pm Aqua Aerobics
6:00pm-6:45pm Bums, Legs & Tums
6:15pm-7:00pm Hydrorider***
7:00pm-7:45pm Kettlebells
10:00am - 10:45am Gently Does It
11:00am - 11:45am Yoga
12:00pm - 12:45pm Hydrorider (Left Side)
5:30pm - 6:15pm HIIT
6:15pm - 7:00pm Hydrorider***
6:30pm-7:15pm Clubbercise
7:15pm-8:00pm Aqua Aerobics
7:30pm-8:15pm Les Mills Body Pump
9:30am-10:15am HIIT
6:00pm-6:45pm Bums, Legs & Tums
6:30pm - 7:15pm (6:15PM-7:00PM from 5th May) Group Cycle
7:00pm-7:45pm Les Mills Body Balance
7:15pm-8:00pm (7:10PM-7:55PM from 5th May) Aqua Aerobics
7:00am-7:45am Group Cycle
8:30am-9:15am Hydrorider***
9:30am - 10:15am Les Mills Body Pump
6:00pm - 6:45pm Stretch and Tone
9:00am-9:45am Les Mills Body Pump
10:00am-10:45am Les Mills Body Balance
12:15pm-1:00pm Hydrorider (left side)*** (From 28th May, this class will run as Aqua Zumba)
9:00am-9:45am Hydrorider***
10:00am-10:45am Bums Legs and Tums
11:00am-11:45am Les Mills Body Balance

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate







Go CV + Concession


Things to note

  • Appropriate footwear must be worn to all classes.
  • Classes run for 45 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.
  • Bank Holidays – our centre is open from 9am – 6pm. Sessions prior and after these times will not be running.

* This class has an additional cost, please see specialist classes.
** Valid for Members who are on Membership Package not Moat House Package.
*** Surf Shoes must be worn to attend these Hydrorider classes.


PAYG Non-Member Booking Guidance
  • Non members can book three days in advance as with our members.
  • Booking can be made at reception or over the phone: Xcel Leisure Centre – 02476856956 , Centre AT7 – 02476 665 530 , The Alan Higgs Centre – 02476 308 244 , The Wave – 024 7625 2500
  • Payment must be made at the time of booking and band collected at reception.
  • Bookings are subject to availability on the classes.

Keep up to date with class updates by checking our Customer Updates page and following us on Twitter and Facebook.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Group Exercise
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