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The Wave Class Timetable

Service Updates
Class Timetable

Last Updated on 6th September 2021

Mondays
7:00am - 7:45am Group Cycle
9:30am-10:15am Body Combat
10:30am-11:15am Body Pump
12:00pm-12:45pm Zumba
13:00pm - 13:45pm Yoga
5:30pm-6:15pm Sh'Bam
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Boxfit
7:30pm-8:15pm HITT
Tuesdays
10:30am-11:15am Sh'Bam
12:00pm-12:45pm Group cycle
13:00pm-13:45pm Beginners Yoga
6:00pm-6:45pm Group Cycle
6:30pm-7:15pm Box Fit
7:30pm-8:00pm Yoga
Wednesdays
9:30am-10:15am Bums, Legs & Tums
10:30am - 11:15am Zumba
11:30am - 1:00pm Yoga
12:00pm-12:45pm Group Cycle
5:30pm - 6:15pm Zumba
6:15pm-7:00pm Group Cycle
6:30pm-7:15pm Body Attack
7:30pm-8:15pm Body Pump
8:30pm-9:00pm Les Mills Core
Thursdays
7:30am-8:15am Body Pump
11:30am-12:15pm Zumba (Low Impact)
12:00pm-12:45pm Group cycle
5:30pm-6:15pm Bums, Legs & Tums
6:30pm-7:15pm Zumba
7:30pm-8:15pm Body Balance
Fridays
7:00am - 7:45am Group Cycle
9:30am-10:15am Pilates
11:30am - 12:30pm Express Body Attack & Les Mills Core
5:30pm-6:15pm Body Pump
6:30pm-7:00pm Body Combat
Saturdays
9:30am - 10:15am Group Cycle
11:30am-12:15pm Zumba
4:00pm-5:30pm Yoga
Sundays
9:00am-9:45am Zumba
10:00am-10:45am Group cycle
10:00am-10:45am Body Pump
11:00am - 11:45am Body Balance
Notes:

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate

Members:

FREE

Standard

£6.30

GO CV

£5.70

Go CV + Concession

£4.50

*not included in membership cost

Things to note
  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.

* This class has an additional cost, please see specialist classes.
** Valid for Members who are on Membership Package not Moat House Package.

Keep up to date with class updates by checking our Customer Updates page and following us on Twitter and Facebook.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Swimming
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Group Exercise
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