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The Wave Class Timetable

Service Updates
Class Timetable

Last Updated on 8th June 2022

9:30am-10:15am Les Mills Body Combat
10:30am-11:15am Les Mills Body Pump
12:00pm-12:45pm Zumba
1:00pm - 1:45pm Yoga
5:30pm-6:15pm Bums, Legs and Tums
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Boxfit
7:30pm-8:15pm HITT
10:30am - 11:15am HIIT
12:00pm-12:45pm Group Cycle
1:00pm-1:45pm Beginners Yoga
5:30pm - 6:15pm Zumba
6:30pm-7:15pm Group Cycle
6:30pm-7:15pm Box Fit
7:30pm-9:00pm Yoga
9:30am-10:15am Bums, Legs & Tums
10:30am - 11:15am Group Cycle
5:30pm - 6:15pm Zumba
6:15pm-7:00pm Group Cycle
6:30pm-7:15pm Les Mills Body Attack
7:30pm-8:15pm Les Mills Body Pump
8:30pm-9:00pm Les Mills Core
7:30am-8:15am Les Mills Body Pump
10:00am - 10:45am Circuits
12:00pm-12:45pm Group Cycle
5:30pm-6:15pm Bums, Legs & Tums
6:30pm-7:15pm Zumba
7:30pm - 9:00pm Yoga
7:00am - 7:45am Group Cycle
11:30am - 12:30pm Yogalates
5:30pm-6:15pm Les Mills Body Pump
6:30pm-7:15pm Les Mills Body Combat
9:30am - 10:15am Group Cycle
10:30am - 11:15am Les Mills Body Pump
11:30am-12:15pm Zumba
4:00pm-5:30pm Yoga
10:00am-10:45am Les Mills Body Pump
11:00am - 11:45am Les Mills Body Balance

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate







Go CV + Concession


*not included in membership cost

Things to note
  • Appropriate footwear must be worn to all classes.
  • Classes run for 45 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.
  • Bank Holidays – our centre is open from 9am – 6pm. Sessions prior and after these times will not be running.

* This class has an additional cost, please see specialist classes.
** Valid for Members who are on Membership Package not Moat House Package.


PAYG Non-Member Booking Guidance
  • Non members can book three days in advance as with our members.
  • Booking can be made at reception or over the phone: Xcel Leisure Centre – 02476856956 , Centre AT7 – 02476 665 530 , The Alan Higgs Centre – 02476 308 244 , The Wave – 024 7625 2500
  • Payment must be made at the time of booking and band collected at reception.
  • Bookings are subject to availability on the classes.

Keep up to date with class updates by checking our Customer Updates page and following us on Twitter and Facebook.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Group Exercise
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