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The Wave Class Timetable

Service Updates
Class Timetable

Last Updated on 2nd June 2021

7:00am - 7:45am Group Cycle
9:30am-10:15am Body Pump
10:30am-11:15am Body Combat
11:30am-12:15pm Zumba
12:30pm-13:30pm Yoga
17:30pm-18:15pm Sh'Bam
18:30pm-19:15pm Group Cycle
18:30pm-19:15pm Bootcamp
20:00pm-20:45pm Insanity (starting 7th June)
10:30am-11:15am Sh'Bam
12:00pm-12:45pm Group cycle
13:00pm-13:45pm Beginners Yoga
18:00pm-18:45pm Group cycle
18:30pm-19:15pm Bootcamp
19:30pm-21:00pm Yoga (starting 8th June)
9:30am-10:15am Bums, Legs & Tuums
10:30am-12:00pm Yoga
12:00pm-12:45pm Zumba
12:00pm-12:45pm Group Cycle
17:30pm - 18:15pm Zumba
18:15pm-19:00pm Group Cycle
18:30pm-19:15pm Body Attack
19:30pm-20:15pm Body Pump (Starting 9th June)
20:30pm-21:00pm CXWorx (Starting 9th June)
7:30am-8:15am Body Pump
11:30am-12:15pm Gently does it
12:00pm-12:45pm Group cycle
17:30pm-18:15pm Bums, Legs & Tums
18:30pm-19:15pm Zumba
19:30pm-20:15pm Body Pump (Starting 10th June)
20:30pm-21:15pm Body Balance (Starting 10th June)
7:00am - 7:45am Group Cycle (Starting 4th June)
9:30am-10:15am Pilates
11:30am - 12:30pm Express Body Attack & CXWorx (Starting 11th June)
17:30pm-18:15pm Body Pump
18:30pm-19:00pm Core Strength
11:30am-12:15pm Zumba
16:00pm-17:30pm Yoga
9:00am-9:45am Zumba
10:00am-10:45am Group cycle
10:00am-10:45am Body Pump
11:00am - 11:45am Body Balance

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate







Go CV + Concession


*not included in membership cost

Things to note
  • Appropriate footwear must be worn to all classes.
  • Classes run for 50 minutes unless otherwise stated.
  • You must give at least 24 hours notice when cancelling a class booking.
  • If you repeatedly fail to cancel you may not be allowed to continue pre-booking.

* This class has an additional cost, please see specialist classes.
** Valid for Members who are on Membership Package not Moat House Package.

The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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Moat House Leisure Centre
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Fitness Suites
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Group Exercise
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