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The Wave Class Timetable

Service Updates
Class Timetable

Last Updated on 3rd August 2020

Mondays
7:00am-7:45am Group Cycle
9:30am-10:15am Body Attack
10:30am-11:15am Body Pump
11:30am-12:15pm Gently does it
12:30pm-13:30pm Yoga
17:30pm-18:15pm Sh'Bam
18:30pm-19:15pm Group Cycle
18:30pm-19:15pm Body Pump
20:00pm-20:45pm Insanity
Tuesdays
7:00am-7:45am Body Pump
9:15am-10:00am Group Cycle
10:30am-11:15am Sh'Bam
12:00pm-12:45pm Group cycle
13:15pm-13:45pm HIIT
17:30pm-18:15pm Core de force
18:00pm-18:45pm Group cycle
18:30pm-19:15pm Insanity
19:30pm-21:00pm Yoga
Wednesdays
6:45am-7:15am HIIT
9:30am-10:15am Bums, Legs & Tuums
10:30am-12:00pm Yoga
12:15pm-13:00pm Zumba
18:30pm-19:15pm Group Cycle
18:30pm-19:15pm Body Attack
19:30pm-20:15pm Body Pump
20:30pm-21:00pm Core
Thursdays
7:30am-8:15am Body Pump
9:30am-10:15am Body Combat
10:30am-11:15am Body Pump
11:30am-12:15pm Gently does it
12:00pm-12:45pm Group cycle
17:30pm-18:15pm Bums, Legs & Tums
18:30pm-19:15pm Zumba
19:30pm-20:15pm Group cycle
19:30pm-20:15pm Body Pump
20:30pm-21:15pm Body Balance
Fridays
9:30am-10:15am Bums, Legs & Tums
17:30pm-18:15pm Body Pump
18:30pm-19:00pm Core
19:15pm-20:00pm Clubbercise
Saturdays
9:00am-9:45am Body Attack
10:30am-11:15am Group cycle
11:30am-12:15pm Zumba
16:00pm-17:30pm Yoga
Sundays
9:00am-9:45am Zumba
10:00am-10:45am Group cycle
10:00am-10:45am Body Pump
Notes:

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate

Members:

FREE

Standard

£6.30

GO CV

£5.70

Go CV + Concession

£4.50

*not included in membership cost

Fitness Suites
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Group Exercise
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Health Suites
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The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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