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The Wave Class Timetable

Service Updates
Class Timetable

Last Updated on 4th October 2019

Mondays
7.00am LesMills BodyPump
7:00am Group Cycling (45 mins)
9:30am LesMills BodyAttack
10:30am Les Mills BodyPump
11:30am Gently Does It
12:30pm Yoga (60mins)
2:00pm Cardiac Rehab*
5:30pm LesMills Sh'Bam
6:00pm Group Cycling
6:30pm LesMills BodyPump
7:00pm Group Cycling
8:00pm Circuits
Tuesdays
7:00am Circuits
9:00am Group Cycling (45 mins)
9:30am LesMills BodyCombat (45)
10:30am LesMills Sh'Bam
11:30am Line dancing*
12:00pm Group Cycling
1:15pm HIIT (30mins)
2:00pm Tai Chi*
5:30pm LesMills BodyCombat
6:00pm Group Cycling (45 mins)
6:30pm Kettlebells
7:00pm Group Cycling (45 mins)
7:30pm Clubbercise
8:30pm Yoga (60mins)
Wednesdays
6:45am HIIT (30mins)
7:00am Group Cycling
9:30am BLT
10:30am Yoga (90mins)
12:00pm Zumba
1:00pm Line Dancing*
5:30pm Group Cycling (45 mins)
5:30pm Zumba
6:30pm Group Cycling (45 mins)
6:30pm LesMills BodyAttack
7:30pm LesMills BodyPump
8:30pm LesMills CXWorx (30mins)
Thursdays
7:30am LesMills BodyPump
9:00am Group Cycling (45 mins)
9:30am LesMills BodyAttack
10:30am LesMills BodyPump
11:30am Gently Does It
12:00pm Group Cycling (45 mins)
12:30pm HIIT (30mins)
1:00pm LesMills CXWorx (30mins)
1:30pm Tai Chi*
5:30pm BLT
6:00pm Group Cycling (45 mins)
6:30pm Zumba
7:30pm Group Cycling (45 mins)
7:30pm LesMills BodyPump
8:30pm LesMills BodyBalance
Fridays
7:00am Group Cycling (45 mins)
7:00am Circuits
10:30am BLT
12:00pm Group Cycling (45 mins)
12:00pm Circuits
1:00pm LesMills CXWorx (30mins)
5:30pm LesMills BodyPump
6:30pm LesMills CXWorx (30mins)
7:00pm Group Cycling (45 mins)
7:00pm Clubbercise
Saturdays
8:30am LesMills BodyAttack
9:00am Group Cycling (45 mins)
9:45am Les Mills BodyPump
10:45am LesMills CXWorx (30mins)
11:30am Zumba
12:00pm Group Cycling (45 mins)
4:30pm Yoga (90mins)
Sundays
9:00am Zumba
9:00am Group Cycling (45 mins)
10:00am LesMills BodyPump
11:00am LesMills BodyBalance
12:00pm Group Cycling
5:00pm LS Circuits
Notes:

Classes run for 50 minutes unless stated otherwise.

  • Low impact
  • Suitable for Juniors
  • Accessible during creche times

Group Exercise Class Prices

We offer a variety of great value membership packages to suit everyone, ranging from individual, couple, family or corporate

Members:

FREE

Standard

£6.30

GOV CV

£5.70

Go CV + Concession

£4.50

*not included in membership cost

Fitness Suites
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Swimming
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Group Exercise
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Health Suites
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The Wave
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Xcel Leisure Centre
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Centre AT7
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The Alan Higgs Centre
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The Wave
Mana Spa
Xcel Leisure Center
Center at7
Alan Higgs Center
Lifestyles Fitness

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